#fitnessjourney #livinghealthy #lovinglife
Hello my friends 👋🏼🖐🏼👋🏼 Thanks for stopping by to try out this workout.
All major muscle groups and planes of motion are trained in this routine.
Particular attention is put towards our stabilising muscles in the shoulders, pelvis and lower body. It is designed for people who are just starting out, or for those of you looking for a solid warm up ready for a game of golf, tennis or football.
I do this routine before my cardio workout and before I run. I recommend you try it for three days in your week. Why not try doing this routine three in each of those days and see how you feel after 21 days? Each exercise is designed to be done for 60 seconds and no rest in between them. However, if you are starting out, hit the pause button in between each one for 15 seconds, and come at them again. Then, when you have finished one full set, or all of them, treat yourself to a 60 – 90 second rest and go again.
Please remember to pay attention to your stance, and control of each exercise. The more conscious you are, the more gains you will enjoy doing them. When I say conscious, I do not mean fast asleep, just paying attention to the muscles you are moving and the pace you are going at.
Please subscribe, like or share this content with you friends, loved ones or even colleagues.
Much love and happiness to you 🙏🏼💚🌍
