What Nobody Tells You About The Hips In The Downswing

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What they don’t tell you about the hips in the ding to get you open at impact like you see with the best players here is a specific feel now this feeli one not only rotates you to where you’re getting in that brilliant open rotated position which is essential for playing

Really good golf but also keeps you down through the shot it’s great for guys who early extend so maintains that posture moves you through the golf ball really nicely and I’ve been using this with so many of my students with online lessons and here is the result is one of my

Students as you can see with this impact position this was one on the left before the FI and after this F on the right so absolutely only a day apart those two swings were can see the amount of gains it can make and what is that feel

Pushing the hips back as much as you can in the down swing so especially the left hip in the down swing so what I’m going to do I’m going to hit two shots here I’m going to hit one where I’m doing the traditional trying to open up the hips

Just trying to spin the hips open that’s going to be one swing and the next swing I’m going to try and just push the hips back as much as I can and we’re going to analyze that and have a look and dive into it and tell you after that some

Good drills to get into the positions we want with this feel so okay let’s have a look this is the spinning shot okay now this is the one where I’m pushing the hips back this amazing feel already felt way better that shot so let’s dive into and analyze those

Swings talk about it and we’ll get back here and tell you how to do it so let’s look at these two swings so on the left that is the one where I have this feel of pushing the hips back and the one on the right is the traditional trying to

Just rotate the hips trying to spin them so okay let’s have a look here now what we’re going to notice is a good few things start to happen one in how open I get there going to be a difference and how the club starts to move going

Through the golf ball is going to be incredibly different also so let’s just dive straight into it let’s get up to the top of the back swing on both and we’ll start that down swing so very similar top of the back swing positions now let’s start our way down

So on the left here so this is pushing the hips back if we just run through we can see how nice of a shaft shallowing movement we’re seeing here something I always hear with students once I give them this move they start to shallow the club on their own absolutely something

To expect to see in your own golf swing so we can see there impact wise can see ton of my left leg impact that’s a great one to see how open your hips are getting if you can see that left leg at impact you’re getting nice

And open so we can see nice bit of side Bend there as we move through the golf ball good strike Club exits left underneath very very nice now the one of the traditional spinning the hip so we’re going to see Klo sha still has a little shallow move

Absolutely but we’re going to see that right side is kicking out towards the golf ball where absolutely that is going to cause some problems when it comes to one striking the more we have that right side start to Fire and start to open up as that was my feeling here really

Rotating a little bit more with the right side push it close to the golf ball which will push the golf club a little bit further outside the ball line which can lead to shanking the golf ball a lot of you who try to rotate and you

Shank the golf ball this is why so wigg going to see okay that’s one big thing we know can happen as we can see dangerously close to the huzzle now if I continue to go through look at the release pattern see this big rolly see how the body has completely

Stalled out in its rotation too so of course that sto out of rotation causes the hands and arms to fire which causes a lot of clubface rotation where when we look at the one where I’m pushing the hips back more we can see the hands absolutely have a little bit more of a

Left exit and the rotation continues nice and constant and even if we stop ourselves here you can see how the club shaft has exited underneath the the shoulder plane which is a good sign of a good continuous rotational move going through the golf ball I mean stable Club

Face what we can see here you can see it how me trying to rotate and spin the hips has got me to where the club shaft is now above the shoulder plane which means my efforts in rotation haven’t actually materialized going through the golf ball they have led for me to stall

Out and flip so huge one even if we go to the very basic thing of looking at how are pelvis has moved in its front and back movement in relationship to early extension we’re going to see definitely a little difference so we can see here on the

Left pushing the pelvis back you can see if anything I’ve pushed beyond the line there so absolutely great for the early extenders now let’s see how I do here so we can see absolutely a gap has already formed between the pelvis and the hips so a lot of the times plays are early

Extending that’s happening because of how they’re trying to rotate so we want to push those hips back we don’t want to try and spin the hips so let’s get on camera and let’s talk about exactly how to get this pushing the hips back into your swing with some good drills so guys

A brand new course is now live on my skillist and that is fixing your early extension master class and in this course absolutely everything you need to know about how to fix early extension and everything you need to know about early extension and what causes it so we

Get into the root causes everything that causes that problem and in depth and then we get into exactly what to do to fix each one of those root causes with the optimized practice structure and with all my students you see let’s say from my YouTube videos here where I do

Videos on how they fix their early extension those crazy big gains they make in a very short space of time it’s the same practice structure I’ve used with every single one of those students that have achieved massive success in fixing this problem fast early extension

Is only a big issue in the go swing if you don’t know how to tackle it when you know how to tackle it it is very straightforward and I’ll give you all the tools to be able to fix it in no time in this course so there’s a link in

The description that takes you straight to my skillist page so the website of skillist and if you scroll down you’ll see online courses it will be right there brand new course absolutely brilliant there’s tons of info in there it’s absolutely going to be most comprehensive guide to fix your early

Extension that you’ve ever seen online so as we could see from that analysis there pushing the hips back that left hip really pushing back has so many benefits to it like we could see just like we said in the beginning of the video keeps you in posture gets you

Rotated now I was rotated in both of them but way more rotated on the hips back in a much safer way as well that’s better for the back so so important here and it also has a great benefit of shadowing The Golf Club of players it’s

One of the things I see a lot of my students start to get in their golf swing much more so is a nice shallow sha from doing this helps with your sequencing so okay how do we go about doing this I’m going to talk about some

Great drills to do and some good feels so let’s get straight into that so of course what is the feel the feel like we said is getting the pelvis push back as much as you can that’s part of it well the other part of it is is using your

Imagination imagine there’s a wall right here just a couple foot behind us so something I’ve been talking about quite a lot as well on my channel recently I want you to push those hips back to that imaginary wall as much as you can now great way to get this feel if I jump

Over the swamp which is my net at the moment and when I get myself here to where I’ve got a wall let’s say about half a clubs distance behind me let me get up to the top of my swing and what I want to do there is just feel like I’m

Pushing my hips back onto the wall so that’s my feeling I’m really pushing them back so I’m pushing them back load could even see here if you can even see I’ll zoom in a little bit look what’s happening to my left toe so see how my

Toes on my left foot are coming up there as I’m exaggerating this so this tells you where’s my pressure going into that left heel big time not necessarily trying to do that it’s just me pushing my hips back as much as I can is getting that visual so brilliant that feel I

Just gained from there what can I do I can go and do that with the golf ball that same feel that walls behind me a couple foot I’m trying to push back as much as I can and then you can see how open you get this is going to be such a

Light bulb moment for a lot of you when it comes to rotation I’m not even trying to rotate I haven’t even said about rotating the hips they just pushing them back pushing them back gets them open so don’t need to try and spin them open don’t need to try and rotate them just

Push them back now another great drill just grab a golf club preferbly like a wedge or something put it underneath your right heel now what you want to do get the shaft put the shaft to where it’s just behind your left leg there now if I’m now pushing my left hip back I’m

Going to hit the shaft with my left leg quite fast in the down swing that’s what I want I want to hit the shaft with my left leg I could even just think that alone hitting the Sha of my left leg and that’s going to push my hips back that’s

Going to rotate me but this prevent players from spinning the hips out as well so spinning the hips out with that right hip driving forward what’s that doing that’s lifting up that right heel that’s dropping the club underneath so that’s just is a great way to safely and

Properly rotate the hip but it’s all via pushing the hips back so pushing those hips back I could like I said even just view it as getting and making sure my left leg hits this club sha behind me as soon as I can drop the club from underneath my first post

Impact boom really nice gets you rotating really nicely absolutely awesome I’d recommend that for so many people to learn properly how to turn those hips there one more drill to go through though so guys saved the best drill for last here it’s the one way you

All thought about when is e to talk about the chair Dr he’s talking about hips and the down spring I got you cuz it’s here so of course if you’ve watched my channel a lot you know I talk about this drill all the time because it’s brilliant for this problem again if I’ve

Got a chair here and it’s just at the top of my h strings what do I need to do to be able to achieve this same feel I need to push the chair back as much as I can it gives me brilliant feedback if I’m not pushing the chair back I’m not

Pushing the hips back simple so a great one to Target something nice and complex but in a good fashion as well good other thing push it back with your right hip in the back swing it’s another really good one that’ll prevent a lot of you from early extending out there so let’s

Hit a ball here boom there we go and as you can see from that slow-mo pushing that chair back absolutely brilliant awesome one to go through any of those drills would be great reframing your mind clearing and rotating the hips pushing the hips back gets you doing it it gets you staying in

Posture just like we could see this is why so many of your golfers out there saying when you try to rotate the hips you get stuck it’s cuz you’re doing it wrong you’ll never get stuck pushing the hips back gets that body going forward gets that right arm in front of you not

Going to get stuck from there so if you enjoyed this video click that like button for more golf instruction just like this hit the Subscribe button hit the Bell button too to be notified every time I put out a video