How to WARM UP Before a Round of Golf – The Best Way!

A proper warm up before a round of golf is the best way to maximize your swing mechanics and reduce your risk of injury. In this lesson, PGA golf pro Kerrod Gray and Hugh Marr explain how to warm up with a number of golf exercises used by the pros.

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Chapters ⛳
0:00 Introduction
1:00 Why you should warm up before playing a round of golf.
1:35 What parts of the body should you warm up before playing golf?
2:00 What are the benefits of warming up before playing golf?
3:15 Warm up stretch for golf swing.
4:15 Warm up drill for trail leg.
4:55 Hamstring stretch to improve pelvis rotation.

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ABOUT KERROD
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Hi! I’m Kerrod, an award-winning PGA golf coach and Pro Golfer.

Join me on a journey around the world as I collaborate with the brightest minds in the game to discover evidence-based strategies and tools that can help YOU improve your golf game.

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