Reacting to DIY dip stations from the home gym community
Golf Players

Reacting to DIY dip stations from the home gym community

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DIY dip stations can be simple or overly complicated, here’s a list of my favorite DIY’s from the home gym community.

If you’d rather buy a dip attachment, please check out my affiliates: https://www.kaizendiygym.com/affiliate-full

If you are interested in building the dip station by Totenkovslab, check out the build guide here: https://totenkovslab.gumroad.com/l/thediprack?_gl=1*1loffg3*_ga*MTUyMzQwNjM2LjE2NzMyNzkyMDA.*_ga_6LJN6D94N6*MTY3NTE5MTA5NS4zLjEuMTY3NTE5MTEyNC4wLjAuMA.

Featured in this video in order of appearance are:
1:09 @BuildThingsFromStuff
1:26 @zsbodyshop3777
1:58 @sober.fitness on Instagram
2:11 @totenkovslab on Instagram
2:26 @mattnunan
2:43 @bigpigglywiggly on Instagram
3:07 @carbulus on Instagram
3:27 @hugos_home_gym on Instagram
3:46 @frostfitnesspt
4:18 @DesignBuildLift
4:45 @borzakc on Instagram
5:02 @jestprogres
5:52 @Johnrap
6:33 @lions_den_gym71 on Instagram
6:48 @jaredmeis on Instagram
7:07 @eccles_basement_gym
7:22 @KaizenDIYGym
7:50 @MattPendergraph
8:36 Jeff Gacutan
9:08 @mikebloat9097
9:26 @habsfan52 on Instagram
9:58 @romgd

⏬ Equipment I use in my gym ⏬
REP Fitness – https://www.repfitness.com/#61e7125884bf7
REP Omni 6 post power rack
REP AB4100
REP 5-50 hex dumbbell set
Rep monolift attachments

Fringe Sport – https://shareasale.com/r.cfm?b=720665&u=3114099&m=58883&urllink=&afftrack=
Fringe Sport Savage bumper plate set
Fringe Sport floor mounted power cage

AbMat – https://abmat.com/#a_aid=kaizendiygym (coupon code DIY10 saves you 10%)
Hip thrust pad
Chest up pad
Preacher pad
Barbell bomb
Abmat
Quarter rings
Belt squat cover
Split squat pad
Medicine balls

Bells of Steel – https://www.bellsofsteel.us/#a_aid=Kaizen
Mighty Grip plates
Seal Row Pad
Wall Mounted pulley tower
Aluminum pulley wheel upgrade
Arch nemesis multi-grip camber bar
Blue cerakote utility bar
Rackable curl bar

Rogue Fitness – www.kaizendiygym/links
Monster lite matador
Monster 2.0 trolley arms
Echo Bar
Stanless Steel Ohio power bar

Titan Fitness – https://titan-fitness.pxf.io/ORNWqA
Titan Fitness short wall mounted pulley tower
Titan Fitness rackable trap bar
Aluminum pulley wheels I used to upgrade: https://amzn.to/3GnkoGE (I caught them on sale for $9.99 each)

Inspire Fitness functional trainer – https://amzn.to/3PTvlTv
Massenomics Drink Spotter – https://www.massenomics.com/shop/drink-spotter
Mutant Metals handles – https://mutantmetals.com/products/p/8jfxufplu3lcw6zvdlrovj1zcbf2yb
Marrs Bar – https://titan-fitness.pxf.io/2rPJvD
Elite FTS bands – https://www.elitefts.com/shop/bars-weights/bands.html
Flowhold flag – https://www.flowholdsd.com/collections/flags/products/endure-flag-3-x-5

This video is not sponsored. Some of the links are affiliates which means if you purchase through the link, I’ll receive a small commission.

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27 Comments

  3. @jestprogres

    Thank You for showing my dip station idea in Your video 💪🙂 I got one more video with dip station on my channel, also rack mounted. Have a nice day to everyone and greetings from Poland🇵🇱

  5. @mikalcopeland123

    Speaking of your ironmaster comment. Doesn't powertec sell a dip machine attachment for their bench or am I making that up?

  8. @Markus-fw4px

    This is crazy, ppl are really super creative!
    (But obviously a lot of them don't know how to dip correctly 😉)

  11. @connormabile2951

    Love these videos man! I'm super curious to see some inspiration for DIY chest supported row machines. Keep up the great content!

  13. @MikeBarbarossa

    Check out my homemade gym on my channel, as well as my unique height adjustable through sleeve land mine invention

  14. @trapps75

    Dips work the shoulders more then chest and triceps it's not a good chest exercise injury prone exercise for shoulders you never have to do them to build any muscle I just mentioned a waste of time and energy

  15. @garygray7135

    Cable Dips: Using a high pulley (or cable pull-down machine) I attached a 36" long 3/4" i.d. iron pipe from Home Depot. Drilled (2) holes in pipe 28" apart. Put an Eye bolt in each hole. (I would think you could also use (2) short Tiedown Straps (instead to drilling (2) holes in pull-down bar and inserting Eye-bolts). I then attached a 30" long chain (or use a short strap) into each eye-bolt. (very easy to make minor adjustments to length of chain – just count links. I then attached a cable attachment handle to the end of each chain. In my case being 5'10" tall, the total distance from the iron pipe to the bottom of each handle is 37". Stand under the bar, one hand on each handle at each side of your body at the top starting position, then simple push each handle down. (You must make sure that there is enough distance on the chains so that when in the full down position, the Top Bar does not hit your head. (Instead of standing under the Top Bar, you could also sit on a bench and push down).
    I think this is very good method for doing Dips with less than bodyweight weights. If weight on loading pine at other end of cable attachment is getting close to bodyweight, just wear a Dipbelt and add additional weight to your body.

  22. @user-ig4uj2nw5p

    Why can't the rack manufacturers make rack mounted lever attachments for dips and pendulum squats? They are simple machines consisting of only a lever arm pinned to the rack, handles or pads, and a weight plate horn. We shouldn't have to invent these ourselves.

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