Do you want to improve your Balboa connection? Practice my helpful tips and techniques for better posture and shoulder control. This mini-lesson will build awareness of your shoulders during rotational momentum movements – such as a toss out.
No partner necessary. This is solo practice!
These exercises are best done with a mini-band or resistance band. Check out my recommendations below.
If anything hurts, please stop immediately! Not all pain is “hurts so good” pain.
⚙️ Favorite Dancer Tools ⚙️
Theraband Resistance Bands:
Mini-Bands:
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🎶Lainey’s Swing Dancing Website 🎶
www.lindylainey.com
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📷 INSTAGRAM 📷
Lainey IG –
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⚙️ Equipment Used ⚙️
🎥 Filmed on iPhone Xs – 🎥
Edited on Apple MacBook Pro Computer –
The links above are affiliate links. My recommendations don’t cost you any extra and it helps me out.
