20 Minute Low Equipment Upper Body Golf Workout

Time to fix those Shoulders for good! Welcome to ACE.

That is the name of our new Training Protocol at GOLFWOD and it is the way for golfers to create a more stable, robust body to play better golf now and long into the future!

Advanced Corrective Exercises, ACE, is focused on golf specific quality with zero equipment, band/cable and loaded options all at low intensity, with a clear movement focus and incredible progressions for your Body and Game.

This session will help you increase range of motion, stabilise the joint and load your rotational pattern so your swing is more solid and consistent than ever!

Get that shoulder focus and see the benefits when you tee it up!

#GOLFWOD