How To Get Rid Of Your FUPA! (THE TRUTH)
Golf Players

How To Get Rid Of Your FUPA! (THE TRUTH)

By



Before I get into what you need to do to reduce your FUPA…

I understand that there are women who love their FUPA and don’t want to change anything about themselves. If that’s the case, this video isn’t for you because all that matters is that you are happy and you feel healthy with how you are in life ❤️👊🏾

Download the ML.Fitness App and I can personally help you day by day! 😆📲
https://get.ml.fitness/zug0/StartNow

NOW…

FUPA, which stands for “fat upper pubic area,” refers to the fatty tissue located above the pubic region. If you have a FUPA and want to get rid of/reduce it, just know that you CANNOT SPOT REDUCE FAT. However, I will give you five steps you need to implement into your fitness journey!

1. Balanced Diet: Focus on consuming a well-balanced diet that includes whole foods, fruits, vegetables, lean proteins, and healthy fats. This can help create a calorie deficit and support weight loss.🍎

2. Regular Exercise: Engage in regular physical activity, including cardiovascular exercises like running, biking, or swimming, as well as strength training exercises that target various muscle groups. This can help burn calories and build muscle tone.🏋️‍♀️

3. Core Exercises: Incorporate exercises that target the core muscles, such as planks, crunches, or Pilates. These exercises can help strengthen and tone the abdominal muscles.🔥

4. Hydration: Stay hydrated by drinking plenty of water throughout the day. Water can help with digestion, metabolism, and overall health.💦

5. Patience and Consistency: Remember that results take time and consistent effort. Be patient with your progress and maintain a healthy lifestyle over the long term.💯

If you’ve made it to the end listen, I want to help you TODAY! Download the ml.fitness App and I can guide you every step of the way ❤️👊🏾📲

https://get.ml.fitness/zug0/StartNow

Related Posts

21 Comments

  7. Marilyn Boykins

    I have a knee problem and can't stand for long If I do this exercise sitting in a chair will I get results I like the exercises that I have seen on your utube channel especially the ons for the arms Can you do more for us senior's who are chair aerobic people Have a wonderful day

  8. livingleo fitness journey

    Love your videos and i have been watching you for awhile but im happy your happy. I just wonder why you loose some muscle mass. Your upper body isn't as big as it use to be. Even still you still look great just wondering..

    Thanks for your videos❤😊

  13. Megan Mentzer

    Okay, gotta question I Had a fupa Before getting pregnant, it wasn't as prominent. Then I turned into a whole house while I was pregnant and ended up having C section Because I was so huge and the baby was gigantic would this still help with diet and exercise cause I'm feeling discouraged and disgusted by the skin and it will be lose

  17. C Jones

    Or dont get rid of it and sit that thang right on someones forehead that dont mind it *raises hand

Write A Comment