Aggressively Beat with 45 POUND Weighted Plates *ULTIMATE GYM SELF DEFENSE TOOL?*
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Aggressively Beat with 45 POUND Weighted Plates *ULTIMATE GYM SELF DEFENSE TOOL?*

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In this episode of Bro Labs, I do an experiment where I am aggressively beat with 45 pound weighted plates! The goal of this test is to find out if weighted plates are the ultimate gym self defense tool.

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WARNING: do not try this at home. These challenges are done with medically trained personnel on standby and after serious research is done on the devices used along with the potential injuries which may result.

I’ve consulted with my medical professional on the proper way to test these devices while minimizing long term harm.

The satirical nature presented in the video is for entertainment purposes only and does not endorse the behavior displayed. Done improperly, these actions can lead to serious injury.

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Executive Producers:
Listed at the end of the video. I ran out of characters in the description box…

Producers:
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21 Comments

  2. Decaying Flower

    I love this video as we have Mark the Menes who we love, Huston who is just a wall, the amazing Jake with the camera, and just bros being, well, LabBros 😂😂

  3. joseph j

    Hey Jones, your friend is not even hurting you, I think he may be a little weak, unable, or shy, I'll be watching his performance from here on out, because I don't see any reactions, or marks on you, could you please tell him that he got to put a little more muscle into it next time, maybe two or three guys dishing it out, thanks Jones.

  7. Julian Hernandez

    Those 5s can be dangerous af. I saw a guy get his jaw shattered when another guy slapped him w one. I bet if you did it the plate would break.

  10. Bluetacson

    This will always bring me back to my mom's story of how she broke four toes on her left foot in high school gym because two weight plates fell off of the bar and onto her foot

  11. backbreaking

    Any other videos is somehow ok but like this….bro the leg is basically mush….I'm impressed that didn't break

  13. purp duck

    About the blood vessels healing if it is severe you need surgery to heal them but with mild cases they might be able to heal

  14. Forget2BHuman

    binge watching the videos, and damn, the other guys have put on decent mass since the earlier videos. respectable

  18. Joey Duncan

    Are you remedial? Do you know what your going to feel like when your old. You must love the Roxys and keep hurting yourself to keep the scripts coming. You taking the ronnie coleman approach eat as many 30s and lift as much weight as you can.

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