ASU Football sports performance coach, Jordan Diaz, leads you through a stretch to help alleviate lower back pain. Perform these stretches to counteract the effects of sitting all day.
90/90 position hip stretch
90/90 position hip rotation
Bear crawl
Rear foot elevated stretch
As we all continue to find new ways of staying active and eating right during this stressful time, Sun Devil Athletics strength & conditioning staff and nutritionists are collaborating for stay-at-home workouts and nutrition tips for Sun Devil Nation. Stay tuned every Tuesday and Thursday for new episodes on our social media channels and YouTube!
Stay tuned into our Sun Devils At Home website (link: to access up-to-date Athletics news, messages from Ray Anderson, Sun Devil features and video content, workout plans and activities for young Sun Devils.
Subscribe to our Sun Devils at Home YouTube playlist for continued workout plans and nutrition tips:
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