The bird dog plank as shown here by PGA golfer Anders Albertson is an amazing core & ab exercise that also works the oblique slings. Notice his arm and leg position create a straight & rigid diagonal line that run through his body as this connects the slings & fires up the core musculature. Also great for low back & spine pain.
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Why Is the Single Arm Plank the Single BEST Ab & Core Exercise You’re NOT Doing?? Full Article + 12 Variations at copy paste https://www.advancedhumanperformance.com/the-best-core-exercise .
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25 More Rotational Exercises for Athletes in Article at copy paste https://www.advancedhumanperformance.com/blog/rotational-exercises .
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