* What do I do for painful knees? The importance of addressing the root cause through correctional exercise. (3:25)
* Fun Facts with Justin, Jeff Bezos, and his eternity clock edition. (11:40)
* Sal’s high-protein peanut butter cookie recipe. (16:0)
* Using ‘Love and Logic’ with your children. (18:37)
* How the retail world is reshaping due to the coronavirus. (23:40)
* How this pandemic has permanently changed human behavior, survey. (30:55)
* Mind Pump recommends ‘The Last Dance’ on ESPN. (38:48)
* The Mind Pump Rumor Mill. (44:38)
* #Quah question #1 – What are the best exercises for training obliques? (45:57)
* #Quah question #2 – How do I fix duck feet? Not only do I have external rotation when I squat, but while I am walking as well. Is mobility work enough to get to the point where I am walking with my feet straight? (51:03)
* #Quah question #3 – Why would my weight go up a couple of pounds after I started fitting into my clothes differently. I like losing weight, but the scale is not reflecting that. I have been doing MAPS Anywhere. (54:23)
* #Quah question #4 – How much NEAT is too much? Can you overdo it? Does your body get too efficient with a certain daily step count like it would with long-distance endurance cardio? (58:34)
Related Links/Products Mentioned
* April Promotion: MAPS Prime/Prime Pro ½ off! **Code “PRIME50” at checkout**
* Special Promotion: MAPS Anywhere ½ off!! **Code “WHITE50” at checkout**
* Mind Pump Webinar
* Jeff Bezos Is Building a 10,000-Year Clock Inside a Mountain
* Visit Organifi for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
* Peanut Butter & Chocolate Chip Protein Cookies
* Love & Logic® – Love and Logic Parenting
* Love and Logic Magic for Early Childhood: Practical Parenting From Birth to Six Years – Book by Jim Fay
* Four Numbers That Show How Coronavirus Is Dramatically Reshaping Retail As We Know It
* Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
*
* 5 Services That Let You Try on Clothes at Home for Free
* Find the Best Clothing Subscription Boxes
* 72 Percent of Americans Say They’ll Hit Mental ‘Breaking Point’ if Stay-At-Home Orders Continue Into June: Survey
* Mind Pump #1280: COVID-19 – The Death of the Gym Industry?
* The Last Dance | Videos | Watch ESPN
* ‘The Last Dance’ Overtakes ‘Tiger King’ as World’s Top Documentary
* Great Teams: 16 Things High Performing Organizations Do Differently – Book by Don Yaeger
* Satellite images show Kim Jong Un’s boat moving around his luxury coastal resort, creating more confusion over his whereabouts
* Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV
* The BEST Anti-Rotation Exercises for a Strong Core | MIND PUMP
* COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES) | MIND PUMP
* How To Improve Your Squat Depth – FREE Squat Like A Pro Guide – Mind Pump TV
* How to Perform a 90/90 Hip Stretch (HIP FLEXOR STRETCH)
* Mind Pump Free Resources
People Mentioned
* Justin Brink DC (@dr.justinbrink) • Instagram
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