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33 Comments
Imagine you're using the barbell to shoulder press. Elbows are always in front of you.
happened to me at 19… I do not do this exercise anymore and stick to either a machine or barbell overhead
Max and Justin are good vibes
And that's why bodybuilders are weak AF and Leon Edwards is the most aesthetic life being alive
Or just do your presses standing?
Finally someone uses max video for some good info he's the goat
Is there more of a risk seated than standing at 90 degrees? It seems like the risk would be the same?
Ouch!
i was doing it like that but then i tried slightly back and was like ok damn
Thats why you need to learn to drop the weights
Need collab
A.s.a.p
Exact same thing happened to me as a teenager
I nearly recreated the first clip yesterday
Wants to be Mario rios so bad
New fear unlocked
Or hear me put stand up and do it
This gave me PTSD from Back in February when I snapped my left shoulder doing seated barbell ohp. Tried to unrack from behind. Thankfully I didn't feel pain in my sleep but I couldn't do back squats or anything that requires the bar to be on my back. So I had to do other variations and get stronger at it till I fully heals
And that ego lifted very perfect
This dude is copying Rios twins now
Good to know 👍 thanks for that. Info
That’s why Leon Edwards has the most aesthetic
physique in the universe
Tbh id much rather do and incline since its already targeting the front delts
or just dont do db shoulder press🤷♂️ There are so many other better alternatives that dont put your shoulders at risk for low reward, Shit exercise
Once you get injured like that getting back to 100% is near impossible, you only limit your potential rushing things.
P4P strength literally translated frim smallman syndrome: If you make it easier I can do it too.
Its not bodybuilder's fault your small
I'm about to begin a Stronglifts 5*5… So i should not do bar military push up but this ? 🧐
Does a smith machine with a 75° bench is ok ?
You and Max should definitely collab one day
Its funny seeing non-beginner gym goers still doing mistakes like this when everyone around them is doing it differently with proper technique the way theyre supposed to
That’s the first time I ever see a woman injure herself
Literally just stand up.
And some people in the gym I go think I'm kinda 'cheating' when I do my shoulder presses incline. They actually believe pressing it at 90 degree is the 'true form'.. some people literally work out for years and never really learn💀
I keep telling this to people in the gym but they don’t listen . 😢
Be humble to pick a weight u can handle in a overhead press.