Mark Immelman, golf broadcaster, interviews South African Sports Psychologist and the founder and owner of BVP Sports Psychology — Theo Bezuidenhout
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ABOUT THE EPISODE:
heo Bezuidenhout is a South African Sports Psychologist and the founder and owner of BVP Sports Psychology – the home of South Africa’s leading sports psychology services.
Theo works with golfers on the DP World Tour, The Sunshine (South Africa) Tour, and with leading Amateur and Club golfers. His easy manner, his clear and concise communication, and his approach to de-mystifying Sports Psychology make him sought after by athletes of all sporting codes.
Theo joins #OntheMark to help you worry less about Confidence, Resilience and Motivation by focussing more on easier to manage controllables in order to create and maintain momentum.
He dives into concepts such as:
Self-Talk, Breathing, Routines, Acceptance (of results and events), Being Present, and Your Actions (despite results and adverse situations.)
He also shares 4 tips to improving your attitude, mindset and performance with improved Self-Talk.
STREAMING: On the Mark is available on Apple Podcasts, Spotify, Stitcher, Google Podcasts and wherever else you listen to podcasts.
ABOUT ON THE MARK: Mark’s knowledge, insight and experience have made him a sought-after mind on the PGA and European tours. Through his career, he has taught and/or consulted to various Major Champions, PGA Tour winners and global Tour professionals such as: Larry Mize, Loren Roberts, Louis Oosthuizen, Patton Kizzire, Trevor Immelman, Charl Schwartzel, Scott Brown, Andrew Georgiou and Rourke can der Spuy. His golf teaching experience and anecdotal storytelling broadcasting style makes him a popular host for golf outings.
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1 Comment
Great podcast, I'm about halfway through. I was a couple under par in a tournament this weekend for the first time in a long time and did a good job of keeping up positive self talk and breathing right up until about 13 when my opponent started making a charge. I continued to focus on my game but I felt like a small window was opening for all the negative thoughts, and started becoming worried about the results if I stopped playing well. I proceeded to make three straight bogies. I noticed I was yawning a lot which is a reaction to being nervous although I wasn't conscious of how nervous I was. This is exactly the information I needed so that I can manage myself better and prevent this from happening again. Thank you Mark for all your work and Theo for the great information.