Super fun video to make. Hope you all enjoy, and improve your golf swings in the process. Reference links provided below!

https://goatamovement.com/ GOATA

https://www.weckmethod.com/ David Weck

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25 Comments

  1. Soz !! DOH question is does it work for driver, woods can’t see any lessons with them Thanks 👍

  2. Awesome 🔥 thank you for teaching the dragon roll! Didn’t know the name of it so couldn’t learn how to do it 🙏

  3. Great video. An additional information on where/how the pressure in the feet work as each oar enters the water and where the feet pressure is when the oar reaches max turn and where it goes as you start to transition the other oar into the water ?

    It always seems like my pressure is wrong so unable to move with the same fluidness you all are doing.

  4. hi guys, can you ping a link to where I can buy one of those ropes? I figure amazon would do one, just want to make sure I get the right one – thanks + great vids – so interesting

  5. I have watch a lot of your videos and I don't see one that shows with this swing how to create a fade or draw and nothing is said about club path to create these fades or draws. If I was to do this swing will it produce a draw in the beginning or a straight shot.

  6. Not a fan of corporate bs chat.. blue sky big data acronymastic gymnastic fantastic… I smell snake oil and money hunger of unnecessary jargon. But whatever. Bw

  7. What the heck is GODA or GORDA or whatever you keep referring to? Really like your stuff, by the way.

  8. I would be interested in your thoughts on the “Malaska Move”. At first blush, it seems to be the complete opposite of the swim move that you and Milo teach. But, it’s hard to believe that Mike simply is completely wrong. How do you think about what Mike is trying to say?

  9. Based on this video, I went to Home Depot to get a piece of rope. They have an awesome selection and a burn machine so it won't fray at the cut line. I bought 10' of 3/4" rope. I'm guessing that's too long and too thick. I'm curious if you have a recommendation so I can do these exercises correctly?? Thanks.

  10. 11:14 When you talk about the ribs firing to push the water, it looks like you are addressing the pushing of the lower side/anterior side of the body. The rest of the video it seems to imply the high side/posterior side is what does the work. What is it that is doing the firing in the swing at this point? Is it both sides? He is just addressing the pushing in this instance?
    Is both sides responsible for taking away of the club of the ball, the rib tilt in the downswing, and the firing through the ball? Or, is once side better than the other for certain actions?

  11. I don’t have any rope But I connected two fitness bands together (blue and black) and swung those along with added weight from handles. Any idea if it would work my muscles any differently than rope? I didn’t have much trouble understanding the techniques. I had to learn not to cheat on the first rope exercise, but the Dragon Swings felt like second nature. My body learned them faster than my mind. I used to dance as a child and teenager.

  12. Learning how to manage forces to optimize results poses a huge challenge. Very interesting, but not intuitive. Thanks

  13. Hi Guys. I’m with Milo Lines at the moment but have been really enjoying your videos. I’ve got myself doing rope drills and think I’ve misinterpreted you by extending my lower spine (like you would doing a dead lift) in order to keep the pelvis back. Outcome has been a pretty sore lower back! Are you guys against that too? It looks like Riley is arching his back somewhat to keep his pelvis back when doing rope drills?

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