Physical Training & Preparation for All Levels of Golfer – https://fitforgolf.blog/
1. Deep squat
2. Extend and bend
3. Pelvis – torso separation
4. Shoulder circles
5. Neck circles
Stay / get supple with 10-20 reps of each daily
Great in a warm up
1 Comment
Hey Mike, you are killing social media lately. Good work!