Learn to How to Fix a Frozen Shoulder Injury with out stretching, massage, or PT exercises
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39 Comments
As opposed to lifting up right here 41:3 you want to focus on perfect posture chin down reaching the back top of the head straight and then reaching to the sides expanding your whole body from fist to fist, doing holds at the top and then eccentric release with belly breathing relaxed deflated chest
Great video. Personally I have kind of the same pain, while with my left hand I can touch T3, with the right one I can't go higher than T5 but with a small pain on my shoulder lateral deltoid, so not sure it is the same problem.
How often should you do this? Daily? 3-4 times a week?
4:10 This is perfect. I don't see any other people talking like this. I've been to PTs and tried to figure this stuff out myself, but when you have compensations built up over years it's very hard to just not do the compensation. You really need a video or a person like this to explain it and show in detail how to target what's actually weak so you can be strong enough not to do the compensations. So many PTs just assign the exact exercises you are showing as being ineffective and don't even bother to ask where you are feeling it and making sure you are actually strengthening what needs to be strengthened.
Sir. Can i do this on cables instead. I feel it hits well
once his injury/imbalance is corrected,he needs a basic barbell strength training program with compound movements to add muscle mass and strength.
He’s the perfect example of ‘muscle atrophy’as we age.
i live in algeria i hope someone can help I suffer from a broken collarbone that affected my shoulder blade. I suffer in silence
There are many different ways a person develops frozen shoulder/impingement. So many things Ive seen don't seem to understand the whole shoulder complex.
This type of marketing sucks.
Wonderful tips, thanks
Please provide any variation that could be done Without any bench
Tell Sal from Homeland that Carey is crazy.
Incredible bullshit! This headline is just for clicks.. a real frozen shoulder cannot be fixed by this. Probably in the late stages when pain is gone and the contracture of the joint capsule has begun to dissolve. This disease is a huge burden for many patients and their going through a lot of pain when doing these exercises in the painful freezing phase.. I like those exercises in general and agree, that they help a lot of patients due to weak shoulder muscles, especially on the back side!
#1 1:45 Thumb Down Raise
– Compared to traditional : 3:15
#2 4:50 Delt Back
– Traditional 6:29 : Y’s
#3 7:06 Teres Pulldown
– Traditional 8:45 Rows
#4 9:40 Pad Cuff
do you laugh and ridicule all the old dudes you "help?"
"ha, look at this, it's all skin haha. no development. ha, he can't even scratch his ass, haha." you come off like a major tool
Will it work for older folk not used to machines in the gym???
If you don't have access to an incline bench is there a way you can do these with bands or something similar?
Great.. nothing i can do home without equipments 😫
Why are you touching him so much unnecessarily? It’s weird.
What a beast 😅. If he yanked on my very sore arm and shoulder like that 😬😬😬😬😬
Amazing !! thanks for the video!
Ever help someone with frozen shoulder AND a labrum tear in the same shoulder?
I’m so glad I came across this video. I’ve been having this same exact issue and every other video or advice I’ve got was telling me to do those pt exercises and needless to say, I’ve had no improvement, and my shoulder has actually gotten worse. I’m only on my 2nd day of doing these exercises and wow, I can totally feel a huge difference. After the first day, I couldn’t really feel those muscles working unlit like the 15th rep when they started burning. Today, I can totally feel them working. Thank you for this!
bro i just did the exercises and my pain from 2 years went away within 10 minutes holy
Jersey boys! Of course this dude knows what he us talking about. You come from where he does, you either know your stuff or you get humiliated. No hand outs here baby!
Will it not work for me? that my Dr told that R Shoulder has osteoarthritis and joint may need to replacements oir live with it . He asked me to go for physical therapy .
I feel pain in front of shoulder while doing these exercizes. I dont know why. Can Someone please help.
GET A 60YEAR OLD WOMAN!! Please, let's see reality of PT on rotator cuff on women!!!!
Can we do this 10 weeks post op?
This is totally me! Over development of raised tight traps with underdevelopment of muscles by lower back shoulder blades. Hit the nail on the head! Thanks for sharing these exercises!
These are great exercise ideas! But I gotta say, true frozen shoulder just doesn't free up this quickly in 4 weeks . Without knowing the full clinical picture and just basing my thoughts off of what's seen and said in this video, this guy probably didn't have a frozen shoulder, looks more like a garden variety tendinopathy. True frozen shoulder is a physical contracture of the shoulder capsule. Shoulder abduction, external rotation, and functional internal rotation as shown in the video takes a long while to come along for that reason. Any neurological muscle guarding can certainly "release" quickly, but in a frozen shoulder that only accounts for 10-20% of the loss in range of motion. Having said that, I'm still gonna give some of these a try with the right patient who may benefit!
This simply isnt true adhesive capsulitis needs capsular release surgery
Very hard to believe from what the gentleman has presented he would need a capsular release for his adhesive capsulitis
How can you do those exercises at home we have no that kind of bed or equipment do you have other option
How often should we do these exercises ?
Damn – where are you located? I’ll travel
Is this entrapment the same as “wing scapula” or I believe it’s also referred to as???entrapped long thoracic nerve (injury from a thoracic surgery) just noticing some similarities. I feel like atrophy continues around the areas you so cleverly hv isolated. Took about 6-8 months before I could lift rt arm up/PT was more focused on deep tissue massage rather than your approach which again as a nurse I find more realistic and less stressful on the neck ! Great job 👏 👍👏✌️
Stellar video guys! Considering flying out just for a complete assessment.
What if thumbs down raise and pad cuff causes pain ? Thumb down and rest of exercises can work with but #4 causes terrible pain. Should I rest until inflammation goes or continue the protocol ? Please 😊