The Ultimate Golf Gym Workout to Improve your golf swing, increase club head Speed, flexibility, and overall mobility!Today I continue my physical training off the course to help me hit my clubs and driver farther, increase my club head speed, get golf gym exercises to get more fit for golf, and improve on physical limitations I may have stopping me from being the best golfer I can be. Lastly, we go over exercises you can do at home and at the gym to help you improve your club head speed and golf game.
Rory McIlroy’s full workout routine, golf gym workout, increase club head speed, hit driver further, hit driver farther, driver fix, beginner golfer, beginner golfer driver,
CHAPTERS
00:00 Introduction
00:56 Cardio Warm up
01:55 Hip Stretches You Should be Doing for Golf
03:51 Hip Rotation Pole Stretch
05:26 Wall Hip Rotation Stretches
06:17 Back Swing Improvement Exercises
08:06 90 90 Hip Rotation Exercise
10:33 Easy Exercises to do before the range
11:10 Pelvic Exercises
12:45 Spine Mobility Stretches
14:06 Cat & Dog Stretches
15:32 Core and Pelvis Stretches
17:07 FlyWheel Strength Training Part 1
17:44 Proteus Machine Strength Training Part 1
19:15 FlyWheel Strength Training Part 2
19:37 Proteus Machine Strength Training Part 1
20:27 FlyWheel Strength Training Part 3
22:15 Golf Weight Lifting Exercises
23:08 Proteus Machine Strength Training Part 4
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16 Comments
1st comment. Keep it up.
2nd! Keep it goin!
Love the vlog, I’m 64 and workout and do speed training!
Ok, lets talk seriously now. Pretty much all these exercises Jerome has been asked to do means nothing. Is it a good thing to be fit and strong…yes but, to be a great golfer no one needs to train like an Olympian. Some examples of great golfers who never worked out like this….Ben Hogan, who smoked a lot during play. How about Sam Snead, he probably did a few push ups ones in a while but, he didn't work out. Now, here's the best example of all…John Daley…we all know his story and he turned out to be pretty damn good. So, this young man in my opinion can accomplish the speed, flexibility and strength by simply doing pushups, stretching and running. All this stuff their putting him through is a waste of time. But hey, if he wants to waste time and money, more power to him!
Your video titles are a bit misleading
Whats that black/red rotating disc thing called? Would love to get one
The workouts are getting more and more intense. Can’t wait to see all of it translate on the golf course! Keep grinding!
This channel has gotten quite boring. Good luck becoming a scratch golfer, not golfing. You’re doing workouts that pros do to get 10 yards more to their near perfect swing. You need to humble yourself on the course, not in some AC facility doing workouts that are simple to any active human
The guy at the very end of the video staring like the meme of the guy checking out a chick while holding his girls hand👁👁
Love all the variety of training you do. There's something in this channel for everyone. Whether they need to work on their technique, their flexibility or thier athleticism.
Wow great video I just realized how flexible I am not lol
I’m 55 years old and hooked on this channel. Great idea and informative too.
you should do an overview of the clubs youre using and your thoughts on them
How did you go about finding all these coaches and trainers for golf?
The obvious answer is google, but is there anywhere specific or by word of mouth?
Grind master Jerome! Loving the content and all the learning!
Thanks for these great never known exercises, definitely gonna help my golf game. Looking forward for more like these helpful contents in future as well. Keep moving, keep grinding✌️