@jennaguirre7877
Sign up to get exclusive first access to the RP Hypertrophy App: https://bit.ly/401aAt4
Become an RP channel member and get instant access to over 24 hrs of exclusive in-depth training and advanced science content! ➡️ https://bit.ly/37esL8i
0:00 Intro
1:34 Deadlift For GLUTES
6:52 Myorep Leg Press
14:55 Lunge- Squat Superset
30 Comments
Looking forward to the training app tomorrow! 💪
This was Brutal i would show this to people to Show them what Elite intensity means. Thanks for This Video.
Jenn is a absolute Beast!!!
I like watching her breathing technique
Being a 6'6' tall ectomorph, ive been struggling with growing my lower body, but focusing on lower weights and higher volumes changed everything for me. I was wondering if you can dedicate an episode or two to taller athletes and what adjustments they need to make in different movements to perform the exercises better and grow (wider stance, grip etc), especially in squats, hack squats, leg press, RDLs, deadlift, romanian split squat etc. keep producing top notch content, im a huge fan!
Type 3 all the way babyyyy
I love dr. Mike in the socks and sandals middle-aged dad look
damn muscle mommy puts 99% of lifters to shame
Didn't know Flex Lewis was Scottish
“I’m not here to do upright rows!” 😂😂😂
Dr Mike do you use the versalifts In weightlifting shoes already with a raised heel? I have sh*t ankle mobility and that sounds like a great solution!
She gives me the most confus-ed boner, but then again so does Dr Mike 🥴
8:29 hey coath
Male or female or machine ?
Jenna has got great form on a hellish workout. Inspirational
10:23 I did not expect this. Dr. Mike is low-key talented at impressions 😄
A video about training for power/explosiveness would be awesome.
Last time I went that low on leg press I felt a pop in my lower rib cage and had to take a month off.
I am sorry but this woman physique dont appeal to me
That woman is fantastic, I never seen anyone train that hard ❤, that is really impressive
I hope I look like a warrior goddess at 46, love Jennifer
Ohhhh oh, I think I'm number one category…😅
If Dr Mike wears a bum bag, he's gonna look totally super ultra Russiany
Instinctually doing a few things in this video, getting back into shape for martial arts.
Love this info for no other reason that it confirms my biases! (And also great info)
Wish me luck. I am going to start training my chopsticks with this workout here. I had an acl meniscus repair surgery a year ago and am just now able to start training legs
Dr Mike you sir are a monster. OMG I hate watching your workouts, I end up finding new ways to torture my muscles. My next leg day is going suck so good. 😁👍
One of the key benefits of this channel, and there are too many to list is you really get a sense what true exertion of effort looks like with good form and in many instances not a ton of weight. Not to say you can't go heavy every now and then but if you think you JUST need to go heavy to get the appropriate level of muscle development, you really don't. Lots of other tricks in the bag, rest pause, slow reps, supersets, etc. And you can still make massive gains. thx Dr. Mike, this channel is a gift.
"God's gonna sit this one out" 😳🤣🔨
Jenn and Bri are my two favorite muscle mommies…they work hard!!! Motivational. Dr. Mike!! 🫡
Hey shoutout to Jenn. She used to train my mom when she was out in the Bay Area. I also had the chance to workout with her, and she wrecked my life lol.