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Basic calisthenics skills for complete beginners
35 Comments
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Please tell the name of guy in thumbnail
I want to jump with my arms one day.
Well said, 💯
deadlift is very good for wrestling like suplexing someone
Tell me the name of guy in picture i forgot i seen that seens lockdown
Its called giving your all
the clip at the very start looks sped up. his shirt is flailing unnaturally. but god damn that is impressive either way
Skinny af of course he thinks gym exercises like deadlifts aren't practical
Wow speeding up your video makes you stronger! That’s awesome 👏. Slow the playback speed to .75 and it looks normal. I didn’t know Borat was into fitness. Very Niiiice
Well, not MORE fibers, but more FST-type 2 fibers
I noticed that if I do fast, explosive repetitions, the load is too high-to example push-ups and with 10-12 kg dumbbells,then after exercise, my boxing speed decreases. If I do the last 1-3 repetitions slowly, after the exercise the boxing speed increases. Explosive ,fast repetitions are good to blood circulation, energy, muscle pumping, ligaments,etc. but 1-3 slow repetitions must also be practiced to speed with bare arms….
😮😮
Explosive farts can propel you forward (from a 80 year old)
😂😂😂
BLOATLORD MY LORD please forgive them for they do not know what they do.
that man is the world recordist for almost all unusual lifts u gotta respect him💀
i want those kitties
There's a experimental drug to increase fast twitch muscle fibers.
Look at them pencil legs
Tks for sharing , this a new message, a high level.
That guy squatting in the background was squatting pretty fast as well! There must be explosive power everywhere in that room!
ABTzĞWOK
200pounds deadlift is gay
what this dude is doing is called muscle up and the video is speed up
good video mate; but around 3:15— elbow raises in plank. that's straight up triceps man most of my friends cant even do one because they don't work out regularly. It definitely works the muscles you listed, but hits triceps way more as soon as you lower down to elbow+extend back up. they're like sphinx pushups if not the same
This guy knows nothing about Kyriakos. He trains in that unconventional way because he somewhat has to.
@BIGSCBOY
As expected: weak chicken legs
Curious if World Class sprinters (including 800 meter runners) lift weights? …
they don't know me son
You pretty much saying you need to start slowly and after add some speed to your moves. If your bench press is 300lb with 180lb own weight – you can do all these quick moves to throw your body. All you do with explosive moves is burning energy and probably fat. Changing every workout to cardio. Pretty useless. Guys, train slowly, add weight instead of speed. If you can workout with double of your weight you can be as explosive as possible if needed. Dont chase speed-slowly and heavy- that’s the secret
😂
Does the explosive power happen before or after you die?
0:40 absolutely correct about that! That being said. Young men want to look cool, muscular. (Personally I disagree.)