Relative to other reaction-based sports where we rely on ‘moment reflexes and hand-eye coordination, golf can be a considerable challenge for many due to the simple fact that the ball is hit from a static position. Even though the equipment and rules dictate this, many players assume this should make the game easier, however, this one simple difference in a static vs moving ball can cause overthinking, unnecessary body tension and quickly turn what is supposed to be an athletic movement into a poorly sequenced series of forced mechanics.
A great tactic to use if you’re finding you’re getting stuck in mental paralysis is to build a vivid image of the target in your head whilst over the ball & always keep your body moving by incorporating little stomps of your feet and pumping of your arms (this is called a waggle). Once you feel tension free, think about swinging the momentum of the club toward the target in front of you as opposed to trying to position the club in the swing ⛳️
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