Get your steps in, keep moving, stay healthy.
Here’s a word of the day to get your run, walk or other activity started!
Linda
(experienced Personal Trainer and Group Exercise Instructor; Positive Coaching Alliance certified; Titleist Performance Institute Certified Golf Fitness Instructor, Level 1 and 2 Junior; First Tee Level 2 Coach)
Escapades, Brews and Running Shoes™
brewnymph.com
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