I’m shocked this is not taught anymore, it’s a critical move..!

If you believe that gravity and momentum are responsible for bringing the Hands, Arms and Club down in Transition then you are completely misinformed, also Pulling Down does not steepen the golf shaft as you are lead to believe…

In Transition if you are trying to focus on leaving the arms up or getting open with your body DONT FORGET the Club, Hands and Arms have got a long way to travel down to sync up with your body.

The rotation element of the golf swing will throw you over the top and force you to thrust your hips towards the ball (Early Extension) if you dont do this CRITICAL “Pull Down” move in your swing described in this video.

Watch Rory’s McIlroy’s drill to get the arms and club down into correct delivery position, they have a long way to travel so need to sync up with the body otherwise body gets too far ahead and compensations kick in.

Fast Forward to [1.30] Rory Talking Through Drill

Same here with Linn Grant LPGA, watch how the arms and club come down to sync up with the body, this is an amazing downswing and shows how the club, hands and arms need to accelerate down to sync up with the body.

Henrik Stenson [4.15] Pete Cowen Drill – Pressure Down. This is GOLD, watch the whole video several times and you will pick up the secrets nobody talks about on the internet 🙂
https://www.golfchannel.com/video/henrik-stenson-iron-accuracy-tips

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Some key 🗝️ references that have helped me over the past 20+ years, you should go and check out their work 🙂

Chris Riddoch – Sports science professor and coach
Gabriele Wulf – Professor in the Department of Kinesiology
Rob Gray – Professor of Human Systems Engineering
Dave Tutelman – Professor Tutelman Research
Michael Neff – Director of Gears Golf 3D Motion Capture
Pete Cowen – PGA Tour Coach
Shaun Clement – Wisdom in Golf
Chuck Quinton – Rotary Swing Golf
Ernst Jones – Swing The Clubhead

Good Luck 🍀
Stuart
Founder