𝘊𝘢𝘳𝘥𝘪𝘰 𝘞𝘰𝘳𝘬𝘰𝘶𝘵: Stay in Shape for Your Sport

Hey welcome back to 𝐀𝐜𝐭𝐢𝐯𝐞 𝐁𝐨𝐝𝐲 𝐂𝐥𝐞𝐚𝐫 𝐌𝐢𝐧𝐝! Today I am going to be showing a 𝘤𝘢𝘳𝘥𝘪𝘰 𝘸𝘰𝘳𝘬𝘰𝘶𝘵 to help you stay in shape for your sport. All you need is somewhere to run and a step.

💡𝒯𝒾𝓅𝓈:

– If running on a treadmill put the incline to 1%, this will help reduce the chances of getting shin splints.

– Step-ups: Step up opposite arm opposite leg. Move your arms just like you are running and go as fast as possible. Stay on the balls of your feet.

📝ᴅɪʀᴇᴄᴛɪᴏɴꜱ:

2 rounds
– Quick pace walk for .2 miles
– Run .5 miles fast
– Quick pace walk on an incline of 7 or above for .3 miles
– Run 7 steps for 2.5 minutes
– One step step ups 2.5 minutes

Cool down walk until HR lowers

❓ Have any questions, leave a comment below.

🏆 If you want to take your workouts to the next level send me a dm on Facebook or Instagram. You can also directly schedule a FREE consultation on my business website which is also linked below. I can make the perfect custom program for you!