45 Minute Low Impact Bodyweight | Endurance Strength (Level 4)
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45 Minute Low Impact Bodyweight | Endurance Strength (Level 4)

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45 minutes (duration excluding resting time) follow-along Low Impact Bodyweight workout. This workout is apartment-friendly and best for those living on a high rise or working out in the evening.

Note: Low impact doesn’t mean it’s easy; this workout routine is as intense as other high impacts routine! If you want to learn more about my training in building a solid physique and getting fitter, go download my official App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 400+ kcal
(your fitness tracker might show different results)

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,
you should stop immediately and consult a physician.

#fitness #workout #weightloss

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48 Comments

  2. Ram Nandhu

    Thanks to JORDAN for this continuous effort on providing videos like this. I sa aw this today and i done this👍. And this will be a alternative 3 day routine of my upcoming weeks. Guys try this as alternative, one day weight training and next day this workout. It will be a best combo fo your upcoming weeks. ✌️ peace✌️

  5. Arseny Prokhorenko

    I found the old photos of Jordan, it's so inspiring to see what a long way you've come! Thanks very much, you are a great guide! 💪

  7. Fred Smith

    Hey Jordan I just attempted doing this workout with a friend of mine who is trying to get back into shape. I would have finished this too if I didn’t get a mad case of diarrhea after second round. Though my friend was done at that point. I’ll try again tomorrow after work to finish this workout as it’s easy on my knees

  8. Deepika Jain

    It was amazing Jordan!!!
    I could do 32 squats and 50 pushups in last max out…
    Waiting for your new video..

    It has become a routine for me to follow your videos twice in a week.
    It gives me good variations and break from my normal training..

    Thanks again for amazing session.
    I'm your old follower.
    This is my sister's account..

  11. Paul Smith

    DAMN YOU JORDAN!!! I THOUGHT IT WAS OVER!!!!

    Really fun workout bro!! I'm going to feel this all week!!

  15. Ian Copeland

    This is my favourite workout to date! Completed this twice now and loved it both times. The finisher is brutal at the end. Fantastic workout keep them coming 💪🏻💪🏻

  19. MIGUEL ANGEL ESPINOSA SILVA

    Congratulations and thanks a lot for sharing this valuable video. I liked it so much. Today I will perform all the exercises in the same sequence. I am hypertensive well controlled with medication. Is there an inconvenient? I think not because they are low impact xercises. Thank you very much, Coach Jordan!

  21. Florence Martinez

    I did this workout last week, I think I will do it again today, it was very good to my body. 💪🏻

    Please add more like this one. Thanks!

  27. Suzana Olivier

    Flipping hell, this is amazing, love it. Not at all easy but the sense of accomplishment after each round is great. Will continue mastering this one and I am asking for another 45 min low impact video to alternate. Thank you for this video 👏👏👏

  30. SDG

    Your honesty makes you honour.
    And also tell us, at least me, that you are, actually, a professional.
    Thanks for your hard work.

  32. Immortal TG

    Hey Jordan or anyone who is into fitness.

    Quick noob questoon: do you burn more the less you rest?

    I ask because: I did a level 4 (favorite) just now. Level 4 is rather easy now. I thought maybe "let's do it with only 1 rest period" so I did the whole climb up with no 30second rests inbetween. Once I made it to the top, I took 1minute. Then did the downhill with no rests in between. Did I burn more or i just worked harder not smarter?

  39. Valentin Vetements

    I was studying the potential of steroids in sports in recent times, but according to you a dog with steroids as does the mass

  45. Mercy Trapani

    Two minutes into the video I already love it❤️❤️ definitely a must do for me this week! Thanks Yeoh👍

  46. BasementFitness

    Great workout. Thanks, Jordan! I was telling myself I'd take a night off, after a particularly long and grueling day at work. Instead I thought "I'll just see what's new from Jordan…" and 45 minutes later I'm sweating and feeling great!

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