Have you thought about dipping your toe into trail running but you just don’t know where to start?
Kim Senechal is back on the Healthy Runner Podcast and she is going to provide you with 10 tips to go from road to trails in this trail running for beginners training!
Kim is an avid trail runner, physiotherapist, speaker, lecturer, researcher, coach, and cohost of the Inspired Soles Podcast.
Dr. Duane Scotti is an avid half marathoner, 2x marathoner, physical therapist and coach for runners, founder of Spark Healthy Runner, and host of the Healthy Runner Podcast.
Implement the 6-steps to growing as a runner with our Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching
Chapters
0:18 Healthy Runner Podcast Welcome
12:01 Who should consider trail running?
13:27 What do I need to know before trail running?
15:30 How do I get in shape for trail running?
19:49 10 Tips to go from road to trail
1:03:53 Misconception about getting started with trail running
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Got something to share with me (feedback or an interesting running topic)?
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#running #trailrunning #trailrunner
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