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26 Comments
The guy is practically doing hip thrusts
Christ Jesus is Lord. No matter how hard you try you can't fake it. I'm so glad they change the rules for benching especially competition. Back to bench that's the purpose of it. No more cheating or whatever you call it spinal 🤣🤣
I like to imagine he's been training consistently for 5 years and just never realized he's doing it wrong
"When I'm not strong enough to perform movements normally, I resort to obscure movements or ways to perform them in hopes that I'm impressive in at least that specific movement"…so so dumb
All it takes is somebody to do something out of the ordinary but within reason. I will definitely add this to my routine. Thank you
The conjugate method when you have limited equipment…
Dude this guy is a damn genius!
Maybe there was no clips and he didn’t wanna do the dips…
Genius.. he made the lift more difficult..
It's still ego lifting with him lifting his butt way off the bench.
stop uploading videos which encourage people to do dangerous stuff
Never skip leg day homie.
It makes it harder
dude nah LMAO my ex is standing in the background of this video
Darn. I was hoping it was someone adding a third rope.
That's like a bamboo bar press
DIY bamboo bar
What a legend.
and the girl still dont cares 🙁
Slightly annoyed I've never thought of that. Wobble bars are tough and a great addition to training
really bad form
Unrelated, but I benched 340 for 6 last night. I'm stoked and just wanted to share.
Homemade cambered bar
I know as soon as I see someone doing this in the gym today, they watch this channel
Makeshift bamboo bar
Homie doing decline press on a flat bench