Best Running Spikes/Shoes for 1600m. How and When to wear spikes? Indian Army 1600m running tips.
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19 Comments
Thanku sir जी
सर जी भर्ती, या race के 10,15 दिन के पहले किस तरहा का रनिंग मे change किया जाये…. रेस prepration के लिए……
Sir 1 month keliye 1600 miter workout do
Sir ji Namaskar
Very useful information Bhai ji
Live le lo ji
thanks a lot gurudev 🙏
🙏🙏
5.8 feet weight ketna hona sahea
midel india 2
ਓਹੀ ਜੋ ਪੈਂਡਿੰਗ ਪਿਆ ਜੀ ਬਣਾਓ ਜ਼ਰੂਰ
5k me kitna long running kitna repetition aur power ke liye kya kare aur kin baaton ka dhyan de sir plz batiye
sir g mear 5 km ka 18 mintue sa down nei aa h
धन्यवाद सरजी❤️🙏
हा सरजी लाइव आयिय
Sir, no one madle 🥇🥈🥉 goes to India in world cross cuntry in Australia 2023.
Sir, 100-200 m me kon se spike batter hote h, or esme spikes nail kitni lgti h
🙏🙏👍👍
Sir sprinters ke लिए वीडियो बना दीजिए प्लीज
कितने दिन वेट ट्रेनिंग करे और कोन सी एक्सरसाइज इंक्लूड करे ,