| Where can you use running spikes shoes | Can you use running spikes shoes on the road |

Fitness junkie-

100 to 800 meter spikes nails setting – https://youtu.be/HRlHk_4E_yE

Running spikes nails setting- https://youtu.be/8W0vs0_TrkU

Ankle weight exercise for runners-https://youtu.be/aO2bghnfTcs

Gym workout for runners-

stair workout-https://youtu.be/8bWe6zPowqs

Hill running workout-https://youtu.be/85JjHE8qfh4

Fartlek training-https://youtu.be/9JABJHPqem8

zig zag run exercise-https://youtu.be/E8BTDCurIYQ

core workout for runners-https://youtu.be/WDAD4xS3b9M

25 types of running drills(ABC Drills) -https://youtu.be/ZvQU1Wbshk0

Resistance band exercise for runners-https://youtu.be/-6knvNhJeHU

Toe running -https://youtu.be/zsaezzpOan4

Leg stretching after running -https://youtu.be/_rDyK7GX3vY

High jump exercise for increase jump-

High jump problem after running-https://youtu.be/RadGyj6jPUg

#spikesshoes #runningshoes #runningspikes

Ladder drill for foot speed -https://youtu.be/bfUSJMcE_78

High jump easy techniques – https://youtu.be/EEpet3tVEyw

Tempo run training- https://youtu.be/i8hmm7uyAE0