my insta:
ryan’s insta:
******MAKE SURE TO TAG ME IF YOU MAKE A CUTE TIE DYE SWEATSHIRT! I WANT TO SEE! 🙂
TIE DIE:
Blue sweatshirt (similar) – size mens XL!!
Rubber bands
Rubber Gloves
Bleach
Spray bottle
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WORKOUT:
50 burpees
400 m run (I did 150 jump ropes instead)
100 push ups
400 m run/150 jump ropes
150 lunges
400 m run/150 jump ropes
200 air squats
400 m run/150 jump ropes
150 lunges
400 m run/150 jump ropes
100 push ups
400 m run/150 jump ropes
50 burpees
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This video is not sponsored. Some links are affiliate in which I may make a small commission that help support my channel and continue making video for you all 🙂
