Cues: Hold golf club along spine to contact head, mid-back and pelvis. Without losing these contacts hinge at your hip by lifting rear leg towards the ceiling while your chest moves toward the ground. Keep rear leg straight if you can and stance leg should be relatively straight.
Reps: 10
Sets: 1-3
Mistakes: lower back rounding (lose contact with golf club), Stance leg bends too much at knee instead of hip hinging
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