Very good for flexibility and easy to follow. The best round of golf I ever played was after a full body massage. Cannot over emphasise the importance of being warmed up and loose when swinging a golf club. Plus has the added benefit of calming you down and relieving stress. Thank you for sharing. Now all I need to do is to repeat this every time I play!
Enjoying the quick nature of your presentations. I've been used to Roger Fredericks and his approach, while similar stretching-wise and effective, is so much slower, your's is what I'm using before every practice session these days.
I love listening to your ideas. I ‘found’ ideas of your basic swing a few years ago as I taught physics and also applied the ideas of force and rotation. But, alas I turned 59 and two years ago discovered 3 beginning herniated discs. I have no daunt that the lessons I tried in the 70s and 80s hastened their inflammation. As you stated you also have such ailments can you talk about how your swing helps and how you handle this condition now?
"If you use hitting golf balls to loosen up, your swing is going to feel different every day." There is an epiphany! (Talk about hold back the killer point until the last!)
You taught me to do the shoulder rolls and stretches at least 25 years ago. I still do that before hitting balls to this day. I hope you're well Mike. Thanks for all the videos.
This stretching routine is fantastic! Thank you. I have been a martial artist since the age of 4 and some of these are the same as or regular stretching regime. Some people think golf is not a super athletic sport but guess again! Proper flexibility and conditioning is another important key to becoming a successful golfer. Thanks again!
Hello! Awesome video. Do you mind if this video is shared to the country club members of various golf courses? We are doing a golf/tennis/health tip campaign for the beginning of 2021
This video is extremely helpful. as someone who knows how beneficial stretching is, especially when its focused on your sport, for me example lifting, and hockey. I wanted to know what stretches are the best to get the most out of my body when playing golf! Thanks Mike, and btw I cant lie i am thoroughly impressed by your flexibility. I am 21 and I dont even think I can do some of those stretches as effortless as you made it look!
Great lesson. How long before a round should you be doing this? Can you do it at home before you leave for the course or will the benefits diminish before you actually tee off,
I obtained these golf swing techniques , Jοmtοnο Naha (Go ogle it), read it in a single evening, and the following day at the driving range applied it. I was surprised when I instantly hit my irons with correct divots with strong impact. I hit ten to fifteen yards more distance than the standard range I have with my irons. Try it out yourself!.
Great video. From what I have heard from people who know a lot about stretching, you should do dynamic stretches before working out or playing a sport and static stretch’s after.
38 Comments
I'm going to do this routine every day, golf or no golf. The Golf-Motive is better than stretching to a generic (i.e. gym) video.
Very good for flexibility and easy to follow. The best round of golf I ever played was after a full body massage. Cannot over emphasise the importance of being warmed up and loose when swinging a golf club. Plus has the added benefit of calming you down and relieving stress. Thank you for sharing. Now all I need to do is to repeat this every time I play!
Great warm-up! Awesome! THANK YOU!
I can’t believe this guy doesn’t have 500,000 subscribers.
Thank you very much! This is important stuff also.
Enjoying the quick nature of your presentations. I've been used to Roger Fredericks and his approach, while similar stretching-wise and effective, is so much slower, your's is what I'm using before every practice session these days.
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I love listening to your ideas. I ‘found’ ideas of your basic swing a few years ago as I taught physics and also applied the ideas of force and rotation. But, alas I turned 59 and two years ago discovered 3 beginning herniated discs. I have no daunt that the lessons I tried in the 70s and 80s hastened their inflammation. As you stated you also have such ailments can you talk about how your swing helps and how you handle this condition now?
"If you use hitting golf balls to loosen up, your swing is going to feel different every day." There is an epiphany! (Talk about hold back the killer point until the last!)
This is great, thanks!
You taught me to do the shoulder rolls and stretches at least 25 years ago. I still do that before hitting balls to this day. I hope you're well Mike. Thanks for all the videos.
Best pre-round warm-up routine!!
This stretching routine is fantastic! Thank you. I have been a martial artist since the age of 4 and some of these are the same as or regular stretching regime. Some people think golf is not a super athletic sport but guess again! Proper flexibility and conditioning is another important key to becoming a successful golfer. Thanks again!
excellent!
thanks!
thank you
Hello! Awesome video. Do you mind if this video is shared to the country club members of various golf courses? We are doing a golf/tennis/health tip campaign for the beginning of 2021
This video is extremely helpful. as someone who knows how beneficial stretching is, especially when its focused on your sport, for me example lifting, and hockey. I wanted to know what stretches are the best to get the most out of my body when playing golf! Thanks Mike, and btw I cant lie i am thoroughly impressed by your flexibility. I am 21 and I dont even think I can do some of those stretches as effortless as you made it look!
This is what I was looking for!
Great lesson. How long before a round should you be doing this? Can you do it at home before you leave for the course or will the benefits diminish before you actually tee off,
Saving this. Thanks.
Been doing this every time.
Just like playing a musical instrument. You have to warm up!
Master of instruction
This guy is more flexible than me, and I'm 27
I obtained these golf swing techniques , Jοmtοnο Naha (Go ogle it), read it in a single evening, and the following day at the driving range applied it. I was surprised when I instantly hit my irons with correct divots with strong impact. I hit ten to fifteen yards more distance than the standard range I have with my irons. Try it out yourself!.
Nice thanks
Perfectly done, thank you from Bali… will incorporate this into my daily routine
Great video and actually looks good as a daily stretch routine for people sitting at a desk all day.
This is the most most … can't tell you how great it is!
thank you for this useful pre-golfing routine 🙂
Best Warmup routine ive seen till now.
Wow, he's pretty flexible! I'm going to keep doing these stretches because I can hardly do any of those the way he can!!
This is brilliant
Thank you!
Great video. From what I have heard from people who know a lot about stretching, you should do dynamic stretches before working out or playing a sport and static stretch’s after.
pretty flexible old man!
Great instruction. Cheers!
I still come back to this before every major competition!