Grab a power band. Wrap it around your feet and hold it at your chest. Stand in an athletic stance, take a big step out, and a controlled, small step in. Keep tension on the band between your feet at all times, and feel the side glutes working.
This exercise will help build glute strength to promote proper hip rotation in golfers looking to swing faster and reduce low back pain with golf.
To learn how our custom programs can help you swing faster, play better, and hurt less, visit www.par4success.com!
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