Buying the right track spikes can be intimidating and troubling especially if you have no idea where to start. @keinan briggs explains which track shoes you need for beginners and advanced.

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11 Comments

  1. I sprint and long jump, looking to get two different spikes though, would you prefer the nike LJ 4? And a sprint spike to go along? Also, when do the spikes restock? I’ve been looking for them everywhere and they’re all sold out

  2. Buying previous year's shoes is ok at a lower level to save money but if you use them hard or perform at a higher level, spend the extra money for newer shoes. The older shoes will have the foam go hard sooner. The foam in shoes does not last forever.

  3. First of all, thanks so much for clearing up the difference in all of these spikes. I wanted to ask if it’s more advantageous to wear normal sprint spikes for long jump or triple jump spikes? I’m a triple jump specialist in high school, and also do the 400 meter. I also want to know how effective triple jump spikes really are. Thanks for the response!

  4. Still a little confusing but the video helps give me some direction on what to look for in spikes. Also, it was great to hear that the Nike Air Pegasus is a good training shoe to keep feet and legs healthy. Thank you!

  5. wish i found your vids last season… had sprint and LJ spikes for sprints,LJ and TJ and doing triple in LJ spikes destroyed my shins… invested in a pair of TJ spikes for this year and so far the shins feel a lot better

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