This video is all about the golf swing.
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3 Comments
First.
So the big X on your graphic is saying you should be having your weight shift into the lead ankle rather than the lead forefoot?
Frankly speaking I don't stand up in rotation.
I've learned not to, coz it introduces another variable that I would have to control.
I keep ma pelvis tilted to the front, like "bending in my hip joints".
Then I turn by simply bending my left knee and straightening right knee.
To trigger rotation in downswing I just push my left hip from the ground by straightening left knee. As I keep my pelvis tilted, close to the line of the spine, it introduces rotatation, pulls torso and shoulders and boom, of we go.