Our reflexologist, Gretel Spiegel, demonstrates this short reflexology treatment. A golf ball is the perfect size and shape to roll under your foot to give yourself this treatment. Not only will you be relieving congestion, working the muscles and ligaments of the feet, you will be improving circulation and ultimately applying some static pressure to the solar plexus point or kidney 1 (acupressure) will provide some stress relief. In a seated position try this technique morning and night for a few minutes and always work within your pain threshold. If you need to apply more pressure you can stand doing this technique but please ensure you are holding on to support.
Enjoy and happy reflexing 🥰
Disclaimer:
Please note that all content, group sessions and personal sessions are intended to provide support during these challenging times. If you are experiencing significant physical symptoms, stress, anxiety, depression or other mental health issues, please speak to your doctor at Chris O’Brien Lifehouse, seek help from your GP, or from a qualified mental healthcare professional. If you are experiencing an emergency contact 000 in Australia, or your local emergency contact.
These services are unsupervised, as such please accept and acknowledge that you are accessing these services at your own risk, and that you are in an appropriate mental and physical state to do so.
