Movement Monday volume 2 and today we focus on one of our favourite banded movements, the Reverse Lunge into Crossover Rotation π°
Our band only workouts are some of our most popular and we can understand why!! Do them anywhere, anytime with no specific load to the body as well as being able to create amazing speed and rotation through a variety of different movements π₯
Add that in to the unique GOLFWOD challenge and you have yourself the right golf fitness program π―
An amazing Band Only Rotation Exercise requires:
Stability – Activations – Speed
And this movement uses that exact sequence which is why it is so effective in helping you create a more consistent and powerful golf swing!
So listen up and try this movement out, then you got options!
#GOLFWOD
