i Rotate the weight around in the air and catch it in the air, so this exercise will improve your grip on your strength. When you get Stronger GRiP you do this Workout with 25-kg Weight on one Hand!!!
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i Rotate the weight around in the air and catch it in the air, so this exercise will improve your grip on your strength. When you get Stronger GRiP you do this Workout with 25-kg Weight on one Hand!!!