If you a vegetarian or vegan and looking for some iron-rich plant foods, watch this video. A diet that lacks iron can lead to extreme fatigue, shortness of breath, nausea, dizziness, headaches, anxiety, and anemia. Even though iron can be found in plenty in red meat and seafood, there are many other sources of iron that can be helpful for those who maintain a vegetarian or vegan diet.
Source:
1. 21 Vegetarian Foods That Are Loaded With Iron
2. Iron-rich foods for vegetarians and vegans
3. Top 10 High Iron Foods for Vegetarians and Vegans
