Do you early extend during the golf swing?
Fix your early extension with these golf fitness exercises and golf swing drills.
#golf #golffitness #golfexercises
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Early extension is the most common golf swing mistake among golfers of all levels (about 65% of golfers do it). Early extension occurs when your pelvis moves closer to the ball during the downswing making your body straighten up too early. Does this problem sound familiar? We got you covered!
This week me and Mike Midgette PGA pro, will give you the best exercises and drills to help you stop early extending!
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Chapters:
0:00 – Intro
0:27 – Mikey Golf explains early extension
1:19 – Hip Internal Rotations
1:44 – Swiss Ball Seated Torso Turns
2:22 – Open Books
2:51 – Glute Bridges / Single Leg Glute Bridges
3:23 – Golf swing drills
3:32 – Open Stance Swings
4:14 – Pro Head 2 Swing Trainer Drill
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Supplemental Videos:
GLUTE ACTIVATION FOR GOLFERS: https://youtu.be/0AY8JNWdSp0
STRETCHES TO UNLOCK YOUR HIP TURN: https://youtu.be/pC37X_ngf5E
IMPROVE YOUR SHOULDER TURN DURING THE GOLF SWING: https://youtu.be/XQI7ky32-eA
HOW TO START THE DOWNSWING WITH THE HIPS: https://youtu.be/SvzHeNgKGeM
Click the link below to get 15% off your own RUKKET SPORTS golf net! http://bit.ly/fitgolfergirlrukketsports
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