Welcome to DAY 5 of the 30 Day UGP Quarantine Challenge!
The fifth challenge is by our Golf Performance Coach at UGP Orange County, Marcus Meraz.
Reps:
Rev Split Stance Rotational Press x 12 each side
Lateral Bear Crawl x 1 minute
Prone I, Y, T x 10 each position
Single Leg Glute Bridge Hold x 30 seconds each side
Complete 2 sets total. Do 3 sets if you’re up for a challenge.
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