Check out my favorite medicine ball exercises for golf! Develop speed, power, core stability and much more with these golf fitness exercises using a common gym tool: medicine balls!
With special guest Long Drive Champion Alex Phillips!
#golf #golffitness #golfworkout
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This week I will be showing you some of the best medicine ball exercises that you can do at the gym to improve your golf swing. Develop rotary power, upper/lower body separation, and core control with these exercises.
My partner this week is Alex Phillips, World Long Drive Competitor! Follow her on Instagram and Twitter (@aphilaphil) to watch her smash the ball all over the world!
MedBall Exercises For Golf:
0:00 – Intro
0:43 – Medball Half Kneeling Bounce Passes
1:04 – Medball Squat to Side Toss
1:23 – Medball Half Kneeling Side Toss
1:54 – Medball Kneeling Side Toss
2:21 – Medball Situp and Throw
2:42 – Medball Dissasociation Turns
3:02 – Medball Dissasociation Single Leg Turns
3:15 – Medball Ball Slams
3:30 – Medball Side to Side Ball Slams
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