Jalene thoroughly enjoys combining strength training with stretching.
A deep stretch in between exercises is a great way to use time effectively and reduce recovery from any stiff muscles. This is a full body intermediate workout.
Level: Moderate
Equipment: Dumbbells (medium)
Follow Jalene on Instagram: @simplywell.co.za
To view more of Jalene’s fitness based classes, head over to www.eqmlifestyle.co.za and sign up for only R295 per month! Full access to over 250+ online classes!
