Energized Home Workout: No weights. No equipment.

So you want a great workout but don’t want to go to a gym. Trying to save money? Don’t feel like sharing sweaty equipment? Feel like you’ll be judge by others? Whatever your reason!

Get ready for one of the most ENERGIZED Home Workouts of your LIFE! Let’s go! A full body workout that you can do whenever and wherever you like. Bright and early or even before bed! You don’t need any equipment. It’s just YOU vs GRAVITY.

I recommend this home workout 2-3x per week – and if you wanted to keep active on your other days – stay tuned! I’ll be uploading more workouts in the coming weeks.

Warm up Stretch:
Hands to Sky
Neck Stretch (Right, Left, Up, Down)
Arm Circles (Doubles, Singles, Forward, Reverse)
Golf Swings
Down Dog (Peddle feet)
Runner’s Lunge (Each side)
Butt Kickers

The Workout:
1. Pike Press Push Up Countdown – 5 Pike Press’ to 5 Push Ups. Then 4 each. Then 3 and so on.
**15 Pikes Total. 15 Push Ups Total.**
2. Precision JUMP to Duck Waddle – Broad jump. Land soft with feet landing together. Stay low. Duck waddle back to the start.
**10 Jumps Total. 10 Duck Waddles Total**
3. Push Up Shuffle – 3 Push ups. Shuffle over left. 3 more Push ups. Shuffle back.
**15 Push Ups Total**
4. 2 Speed Skaters – Side jump to the left. Try to kick the right foot behind and back without the foot touching the ground. Focus on balance. Hold for a beat. Repeat on right side. Complete 5 times. Quicken the pace for the next 5.
**5 Slow. 5 Fast. 5 Slow. 5 Fast. 5 Slow. 5 Fast. 30 Total**
5. Down Dog Push Ups – Down Dog stretch into a push up. Repeat.
**20 Total**
6. Floor to Ceiling Taps – Squat to touch the floor. Explode up. Jump to touch the ceiling (or get as close as you can). Repeat.
**15 Total**
7. Diamond Push Up Shoulder Tap Extensions – Start in plank position. Hands close together. Push up. Balance on left hand. Right hand comes off the floor. Taps the left shoulder and extends to the sky. Back to center. Repeat on the other side. Repeat.
**10 Each side. 20 Push ups Total**
8. Side to Side FU Squats – 5 Squats. Shuffle to the left while staying low. 5 Squats. Shuffle back to the start. Repeat.
**30 Squats Total**
9. ENERGIZED Push Ups – Plyometrics push up. Hands come off the ground.
**20 Push Ups Total**
10. Death By Sk8r Burpees – Skater to the right. Drop to the floor. Complete the push up. Stand up. Skater to the left. Repeat.
**Maximum Effort! 1 Minute countdown**