No gym? No problem! Check out this golf fitness workout you can do at home with no equipment!
All of these golf fitness exercises will help you develop the strength, power and stability necessary for a good golf swing!
#golf #golffitness #golfworkout
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This week, I will be showing you a simple golf workout that you can do at home without any equipment.
Whether you’re a beginner or a fitness buff, I will be showing you the best beginner and advanced modifications so that you can customize your golf workout to fit your needs and fitness level.
Exercises (B – Beginner / A – Advanced)
0:00 – Intro
0:25 – Glute Bridge (B)
0:46 – Single Leg Glute Bridge (A)
1:01 – Bird Dog (B)
1:27 – Bird Dog Planks (A)
1:39 – Assisted Plank with Shoulder Tap (B)
2:03 – Floor Plank with Shoulder Tap (A)
2:12 – Box Squat (B)
2:33 – Single Leg Box Squat (A)
2:45 – Reachbacks
3:11 – Hip Twister
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