Every golfer wants to hit the golf ball further. The following elastic band golf fitness exercises will help you develop the strength, swing speed and stability necessary to get more distance at the golf course!
#golf #golffitness #golfworkout
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Every golfer wants to hit the golf ball further. Thankfully for us, developing the skills necessary to increase our swing speed can be acquired at the gym or home with elastic bands (or a cable machine).
This week I will be showing some of my favorite elastic band exercises that will help increase your distance at the golf course. We will be working on core stability, strength, anti-rotation, glute activation, glute strength, weight transfer, and proper hip movement during the golf swing!
Exercises:
0:00 – Intro
0:25 – Palloff Press
1:09 – Tight Turn
1:33 – Plank with Row
1:53 – Glute bridges and clams
2:37 – Pivot and stick it
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