Hand speed at the Non-Volley Zone is critical, particularly as you advance in the game. This is a modification of a drill we learned from Coach Phil Metz in a video on Coach Simone Jardim’s channel. Link to the full video below. NOTE – this was filmed pre isolation.
Our friend Tyson modified the drill by adding a smaller ball. We use a practice golf ball to add a little more eye-hand coordination to the drill. Smaller target = harder target to track.
Let us know what you think of the drill and if there are any modifications to it you have added.
Link to the Phil Metz video:
Subscribe to Simone Jardim/Eddie Adkins channel here: @Simone Jardim Pickleball
Good luck out there.
Tony
In2Pickle Player Development
Tony@In2Pickle.com
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