HOW TO WARM UP BEFORE PLAYING GOLF
Here Is a short warm up routine to use before you play any round of golf. The purpose of this sequence of moves is to mobilise and warm up all muscles and joints that you will use during your game. The result, a better start to your round physically and mentally. Dedicate 5 minutes before every round and see the difference it makes.
For more in-depth exercises to help improve your golf game go to my website ⬇️
Here you will find a workout guide to help improve mobility, flexibility, coordination, stability and strength. All specifically designed to help you move better and swing better.
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