Activate your LATS!
Not think you would hear that when thinking about the golf swing?
Well it shouldn’t be too much of a surprise. The whole body works as an efficient system to create rotation, speed and force meaning you can hit it deep on the course!
But are your lats active and working optimally? And do you know how to use them in the swing anyway?
Lets find out 👊
Here we talk about the technical feels during the swing and then deliver 3 banded movements you can do anywhere to get the lats on GO!
There is more to the muscle than the power it can create. You also have to be able to coordinate and link that activation to the body as a whole and given the complexity of the golf swing, understanding that to then implement can be huge if you want to hit it further!!
So jump in, do the work then head to the app store to get the app and change your game 💯
Who doesn’t want to hit it further and grow wings at the same time?! 💪
#GOLFWOD
