What is the most common injury in golf – and how can it be prevented? Bob asks Maria, of who is joined by fitness expert Jeff Pelizzaro, of
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Jeff explains that the back is typically the most frequently-injured body part in the game of golf. Jeff goes on to suggest the best things to do to prevent back injuries in golf are to make sure you are flexible enough and to get stronger.
Jeff explains how lower body strength can improve your balance and posture – which can help reduce the risk of back injuries in golf. Jeff then demonstrates how adding a full squat and a dead lift to your fitness routine can help strengthen your back. These two exercises can improve your strength and flexibility – which will reduce the potential for back injuries.
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