Live Streamed Every Saturday at 10am EST! Squeeze in an effective 45 Minute Karate Workout every week!
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1. Improve your Karate technique.
2. Improve your physical conditioning
3. Improve your cardiovascular conditioning
Each 45 Minute Karate Workout offers you a full 45 Minute intense Karate exercise program that you can use to improve your karate and your physical conditioning. Since this is also cardio and core strength focused, it has weight loss benefits!
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